toolmeg
Joined: 09 Dec 2012
Posts: 10
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 Posted: Mon Dec 10, 2012 5:00 am Post subject: Work-out Categories |
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Categories of physical exercise
Strength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly (during the exercise).
Categories
Physical exercise is used to improve physical skills. Physical skills fall into the following general categories:
Cardiovascular/respiratory endurance
Stamina
Strength
Flexibility
Power Speed Coordination
Agility Balance and Accuracy
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