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toolmeg
Joined: 09 Dec 2012
Posts: 10
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 Posted: Mon Dec 10, 2012 4:37 am Post subject: Reduce weight -Asanas |
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Yogasanas and Weight Loss
Certain yogasanas are specifically aimed to stimulate the thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body increases metabolic activity and helps in reducing weight.
• Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. Yoga burn extra calories and you can rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
• Kriya: For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.
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arabellaable
Joined: 20 Dec 2012
Posts: 10
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| Posted: Thu Dec 20, 2012 9:25 am Post subject: |
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What is the best way to reduce weight fast? Every fat woman who has not yet asked this question is obviously not aware of the dangerous implications of having excess weight.
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