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Colborn3
Joined: 23 Mar 2013
Posts: 10
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 Posted: Sat Mar 23, 2013 6:47 pm Post subject: Exercise for the eyes |
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1. People who work infront of computers for long should do this exercise every 3-4 hours to improve circulation. Hold your thumb underneath your eyebrow and your index finger above. Gently press and straighten your eyebrows. Then take your thumb and gently roll it around your eye. This will bring quick relief.
2. A simple eye exercise is rotating the eyeball- right and left, upwards and downwards. This should be practiced in clockwise and anti-clockwise directions.
3. Rub palms of both the hands for 30 seconds and place them over the eyes. This will give your eyes instant relief.
4. Wash your eyes with Triphala water twice a day to relax and improve the eyes.
5. Blinking is the natural relaxation process. Make it a habit to blink after every five to six seconds.
6. A sound sleep is very essential. Meditate for about 10 minutes before going to bed.
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kathryncristal
Joined: 26 Mar 2013
Posts: 10
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| Posted: Tue Mar 26, 2013 4:59 am Post subject: |
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With the ever-growing use of computers in both the home and work environment, it's no small wonder more people are complaining of eye strain, which can lead to blurred vision and headaches. Well-known for health techniques that target pressure points, such as acupuncture, the Chinese developed eye exercises centuries ago, and now more than ever these can be used to relieve eye strain.
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gayleesme
Joined: 05 Apr 2013
Posts: 11
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| Posted: Fri Apr 05, 2013 5:58 am Post subject: |
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Not all physicians are convinced that exercising the eye muscles can eliminate the need for glasses, but most agree that strengthening the muscles around the eye certainly won't hurt. Eye muscle strengthening exercises are especially beneficial for people who spend many hours staring at a computer screen.
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