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toolmeg
Joined: 09 Dec 2012
Posts: 10
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 Posted: Mon Dec 10, 2012 3:58 am Post subject: Physical exercise |
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image
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arabellaable
Joined: 20 Dec 2012
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| Posted: Thu Dec 20, 2012 9:33 am Post subject: |
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There are many ways to practice wellness and stress management.
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nolandanny
Joined: 24 Dec 2012
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| Posted: Mon Dec 24, 2012 3:50 am Post subject: Physical exercise |
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There are many ways to practice wellness and stress management. A combination of proper diet, exercise, and regular relaxation are the ideal components.
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michaellzzy
Joined: 30 Dec 2012
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| Posted: Sun Dec 30, 2012 5:52 am Post subject: Physical exercise |
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physical exercise for health and stress management.In fact, many people rely on physical activity, both sports and exercise, for their main commitment to stress management.
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apsarainfotech
Joined: 01 Jan 2013
Posts: 1
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| Posted: Tue Jan 01, 2013 2:35 pm Post subject: |
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All of us, if not most, know that physical exercise is good for our health and body. Due to our busy lives, however, this knowledge is placed at a low priority
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larrieskylar
Joined: 02 Jan 2013
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| Posted: Wed Jan 02, 2013 11:43 am Post subject: Physical exercise |
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The physical-activity does not need to be to be intense to be beneficial on health.
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0rvalosbert
Joined: 06 Jan 2013
Posts: 10
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| Posted: Sun Jan 06, 2013 8:51 am Post subject: |
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The experts as regards health encourage us to include the physical exercise like integral part of our daily program to remain in health.
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neelyharold
Joined: 10 Jan 2013
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| Posted: Thu Jan 10, 2013 5:22 am Post subject: |
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The experts as regards health encourage us to include the physical exercise like integral part of our daily program to remain in health. As well as a healthy and balanced food mode, the exercise is recommended for an optimal health.
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