merrillcheyenne
Joined: 19 Nov 2012
Posts: 10
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 Posted: Mon Nov 19, 2012 6:01 pm Post subject: The Mediterranean Diet Plan |
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The Mediterranean Diet is a combination of elements that come together to create a complex whole. While olive oil is certainly one of those elements, so is wine, fish, Omega 3s, raw fibers from bread, plenty of nuts and fruits and vegetables, raw, organic, non-pasteurized dairy products such as cheese and milk, plus regular exercise and outdoor activities so that your body is getting sufficient natural Vitamin D from the sun.
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